About Karuppu Kavuni Rice (Black Rice) - Richest in Antioxidants
- Karuppu kavuni rice is a rare combination of delicious, healthy, and visually appealing. Purple rice, forbidden rice, and emperor's rice are all names for this dark-colored rice, which is a deep purple-black.
- The anthocyanin pigments give it a rich, complex flavour with a distinct nuttiness and a hint of sweetness.
- While black rice is not as widely available as other types of rice, it has the highest antioxidant activity and includes more protein.
- As a result, eating it may provide a variety of health benefits, such as better eye and overall health, cancer protection, and weight loss.
- Karuppu kavuni rice is more than just a high-fibre food. Its deep purple colour when cooked can transform even the most ordinary dish into something stunning.
- The flavour of black rice varies by variety, but because the rice husk is left on, black rice always has a slightly nutty flavour, related to brown rice.
- All ages would love to taste Karuppu kavuni rice.
- Karuppu kavuni rice is prepared similarly to other types of rice and can be added to a variety of savoury and sweet dishes.
Nutrition Facts (Per 100g)
Energy (kcal) 394
Fat (g) 7.86
Protein (g) 8.94
Carbohydrate (g) 72
Dietary fibre (g) 3.9
How To Use Karuppu Kavuni Rice (Black Rice) - Richest in Antioxidants
- Black Rice pudding
- Black Rice payasam
- Black Rice salad
- Black Rice dosa
- Black Rice puttu
Karuppu Kavuni Rice (Black Rice) - Richest in Antioxidants Benefits
- Weight Loss: Karuppu kavuni rice is high in protein and fibre, so it helps fill us up and inhibits our appetite. This helps to promote weight loss naturally.
- Lactating Mothers are advised to consume black rice as it increases the production of breast milk.
- Antioxidants found in Karuppu kavuni rice protect our body tissue from damage, allowing us to live longer lives.
- Karuppu kavuni rice has a cholesterol-lowering effect.
- Ideal food for diabetic's diet and weight loss.
- Great source of antioxidants.
- Rich in fibre, hence, it prevents cancer.
- It is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity.
- It protects your retina from potentially damaging free radicals.
- Good sources of several nutrients, particularly protein, fibre, and iron are found in Karuppu Kavani rice.
